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“The general recipes are sleep, relaxation, wellness, creativity, manifestation and meditation.”īinaural beat technology has also been proven to help with soldiers suffering from post traumatic stress disorder (PTSD). Headache & Migraine Relief Binaural Beats +. migraine, allergy, painkiller or antibiotic medications to kick in. “Bob Monroe created these recipes some time ago through hundreds and thousands of trials,” Stevens said. “Some of the people who have come to the Monroe Institute over the years have been Buddhist monks, and lots of them say ‘I wish I’d known about this earlier’ because to achieve states of consciousness that might take years of sitting on cushions some people can achieve in eight minutes.”īinaural beat and Hemi-Sync meditations vary in length (a few minutes to an hour) and type (guided with speaking, un-guided with no speaking.) Stevens’ Hemi-Sync site has even catalogued the meditations by category.
“You can hook someone up to an EEG and actually see that there’s a physical response happening in the brain because it takes your consciousness and focuses it like a laser beam,” said Garrett Stevens, chairman and president of Hemi-Sync.
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